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Summer's Non-fat Milkshakes - Newport This Week

They’re easy to make and if you do not add sugar, they’re nutritious and taste good too. The best ingredient for a sweet, creamy smoothie is frozen or fresh bananas. they’re a smoothie staple. via www.newportthisweek.com

No Time? 10 Weight Loss Tips, Done In 5 minutes Or Less - Huffington Post

You get home early and have a few minutes to spare before the kids get home. You find yourself waiting on the repairman who should arrive any minute. You’re sitting at the salon waiting for your appointment. ) fill those minutes with time-wasting activities. via www.huffingtonpost.com

12 Ideal Pre-Workout Meals - IRONAMN

Chow down before you suit up with one of these simple ideas. When you're stumbling around your kitchen at 5 a. m. , sometimes it's hard to remember how many grams of carbs per kilogram you need to fuel that early-morning swim (1g carb/1kg body weight one hour before is recommended, in case you forgot). via www.ironman.com

Latest News

  • Newport This Week

    Summer's Non-fat Milkshakes

    Newport This Week - 07/21/16

    The best ingredient for a sweet, creamy smoothie is frozen or fresh bananas; they're a smoothie staple. If you do not like them, substitute low-fat yogurt then add blueberries, fresh The true secret to an excellent smoothie, besides the ingredients

  • Herald-Mail Media Herald-Mail Media

    Homemade frozen treats pack a healthful 'pop'

    Herald-Mail Media - 07/20/16

    “I sneak some vegetables into any foods that I can,” including smoothies, she said, adding that she also puts fruit in lots of homemade items to increase their nutritional value. Not long after Evarts said Jack liked those frozen gifts, as well as

  • Huffington Post Huffington Post

    No Time? 10 Weight Loss Tips, Done In 5 minutes Or Less

    Huffington Post - 07/20/16

    Make a smoothie. Maybe you have to leave the blender in the sink to clean later, but you can make it! Drink it, bring it with you, or put it in a mason jar in the fridge for later. When you need that snack or breakfast and remember this is waiting for

  • IRONAMN IRONAMN

    12 Ideal Pre-Workout Meals

    IRONAMN - 07/20/16

    This snack is also gluten, wheat, peanut, and dairy free and contains no added sugar. -1 serving tart Banana & nut butter: Eat this before cycling because it contains 30 grams of quality carbohydrates, as well as a small amount of protein

  • Bustle

    6 Breakfast Ideas That Will Be Your 'Jam' This Summer

    Bustle - 07/19/16

    If you're a less-than-accomplished cook, constantly on the go, or trying to eat on the cheap, there's one meal that rules all: breakfast. I'll admit that I'm a bit biased — honestly, I could eat breakfast for every meal — but as long as I have a core

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