Smoothie bowls are a trending, healthy variation on smoothies - Winston-Salem Journal

1 cup mixed berries (such as blueberries, strawberries and raspberries) ½ cup plain Greek yogurt 1 teaspoon almond butter 2 tablespoons coconut milk Honey to taste Toppings: sliced bananas, sliced almonds, granola, blueberries, dried goji... via

What to Do If Your Smoothie Goes South - Shape Magazine

Don't let a smoothie mishap cramp your style, whether you're refueling post-workout or making a breakfast shake to power through the day. Add a small handful of frozen fruit (bananas help make all smoothies thick and. via

THE DISH: Top 5 vegan picks by JL Fields, vegan dining reviewer, - Colorado Springs Gazette

Plant-based dining is growing in popularity and Colorado Springs restaurants are responding. From healthy, plant-based meals to down and dirty vegan comfort food, we've got you covered. The first vegan dive bar in Colorado Springs - OK, the only one - opened. via

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    11 Ways to Preserve Food Besides Canning - 07/24/16

    This is absolutely the easiest way to make the most of your produce all year round. A few ideas: - Freeze tomatoes that are whole, cut into pieces, or pureed into a sauce. You can freeze them with or without their skins. - Squeeze citrus or juice fruit

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    Summer's Non-fat Milkshakes

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    The best ingredient for a sweet, creamy smoothie is frozen or fresh bananas; they're a smoothie staple. If you do not like them, substitute low-fat yogurt then add blueberries, fresh or frozen, strawberries, mango, blackberries, raspberries, peaches or

  • Herald-Mail Media Herald-Mail Media

    Homemade frozen treats pack a healthful 'pop'

    Herald-Mail Media - 07/20/16

    Strawberries, blueberries, kiwi, peaches and watermelon have made their way into the mix. “I sneak some vegetables into any foods that I can,” including smoothies, she said, adding that she also puts fruit in lots of homemade items to increase

  • Jewish Link of New Jersey Jewish Link of New Jersey

    Dual-Flavored Smoothie Fun

    Jewish Link of New Jersey - 07/22/16

    This dual-flavored smoothie recipe is healthy and refreshing—easy to make, and elegant enough to serve when entertaining. You will first need to make the (If you want the smoothie to be less thick, add more milk. For a low-sugar diet, use For

  • Winston-Salem Journal Winston-Salem Journal

    Smoothie bowls are a trending, healthy variation on smoothies

    Winston-Salem Journal - 06/29/16

    The company just added smoothie bowls about three weeks ago at its retail location on Stratford, said partner Elizabeth Lucas-Averett. “Smoothie bowls are something we've been enjoying in other markets for some time,” she said. “They're beautiful. They

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