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  • Shape Magazine Shape Magazine

    How to Make a Perfect Smoothie Every Single Time

    Shape Magazine - 07/25/16

    Smoothie making is an art. When it's done right, your smoothie will taste amazing and keep you full for hours. But when it's off, you start the day feeling unsatisfied and defeated. (See: What to Do If Your Smoothie Goes South). That's why we put

  • The Advocate The Advocate

    What does it mean to #eatclean?

    The Advocate - 07/24/16

    A variation appears as a hashtag — #EatClean — under Instagram shots of bright green smoothies and spreads of farmers market vegetables. It's one of the latest trends among foodies and exercise fanatics. But, while the "clean eating" label seems easy

  • Ridgecrest Daily Independent Ridgecrest Daily Independent

    Smoothies offer summer in a cup without all the sugar

    Ridgecrest Daily Independent - 07/16/16

    Frozen fruits are also a convenient way to have smoothie ingredients on hand any time of year. Vary your veggies. To increase the nutritional advantage of smoothies, consider boosting the veggieswith dark leafy greens like spinach, kale, romaine or

  • Southernminn.com Southernminn.com

    Cooking Matters: Children learn about healthy meals during Big Brothers Big Sisters, Extension partnership

    Southernminn.com - 07/24/16

    Owatonna Hy-Vee Chef Jorge Delgado demonstrates how to make a turkey veggie wrap in front of five Big Brothers Big Sisters of Southern Minnesota matches Thursday evening during a Cooking Matters for Families program. Delgado shared cooking tips 

  • Shape Magazine Shape Magazine

    What to Do If Your Smoothie Goes South

    Shape Magazine - 07/11/16

    This can happen with a green or veggie smoothie. Add a few slices of banana and blend for 20 to 30 seconds. Depending on your smoothie recipe, consider adding additional pineapple chunks, orange pieces, or strawberries. Vanilla extract, unsweetened 

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  • pink fruit paper recipe idea frozen cool healthy strawberry cookie sweet no cream strawberries fresh blueberry cups cupcake snack raspberry vanilla treat yogurt bake raspberries whipped liner nobake wafers nillawafers bluberries coolwhip fairycake sunshinecups
  • pink fruit paper recipe idea frozen cool healthy strawberry cookie sweet no cream strawberries fresh blueberry cups cupcake snack raspberry vanilla treat yogurt bake raspberries whipped liner nobake wafers nillawafers bluberries coolwhip fairycake sunshinecups
  • pink fruit paper recipe idea frozen cool healthy strawberry cookie sweet no cream strawberries fresh blueberry cups cupcake snack raspberry vanilla treat yogurt bake raspberries whipped liner nobake wafers nillawafers bluberries coolwhip fairycake sunshinecups