Guest Post: Hosting a Healthy BBQ

You’ve committed to a healthy lifestyle. But lets face it. Healthy means different things to different people. Then in my 30s, I found myself not feeling so well on a daily basis. I went gluten free and my health, energy and pain. via Keeping It Real Food

Announcing the 2016 Celebration IsaBody Finalists!

Height: 5’6”. Total Weight Lost: 229 Pounds*. Number of Challenges Completed: 3 Two broken legs, a death in the family, and serious health challenges didn’t stop Evelyn from pursuing her weight-loss goals. via IsaFYI

Old Dogs and New Tricks

I was planning to come to the gym earlier, but again I stayed up too late, this time watching Houdini & Doyle On Demand. I'm already not getting enough things done, and that's just from going to the gym, doing groceries, walking the dog,. via Born Again Gym Rat

Latest News


    I Made These 3 Changes at Dinner and Started Losing Weight

    POPSUGAR UK - 07/26/16

    Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5

  • The Cheat Sheet The Cheat Sheet

    10 Popular Meal Replacement Shakes: Which One's Right for You?

    The Cheat Sheet - 07/28/15

    It's as easy as 1, 2, 3 — replacing what could be a high-calorie breakfast, lunch, or dinner with a protein shake packed with vitamins and nutrients is a popular way to get an energy boost while also satisfying hunger. Not only do these shakes allow

  • Irish Times Irish Times

    13 things top personal trainers wish you knew

    Irish Times - 07/25/16

    For Fitzgerald, small things make a big difference on the intimidation front. “There's In fact, figuring out what your reason is, whether it's weight-related or not, is very important, says Divilly. “You have to have a 'why', a strong 'why' for

  • Irish Times Irish Times

    Should you get your fitness advice on Instagram?

    Irish Times - 07/25/16

    “I would never promote losing weight, just being the best version of yourself, and people see they can make small changes. It doesn't have to be killing yourself at the gym, you could just be doing a short workout at home three times a week. I always

  • Foods4BetterHealth Foods4BetterHealth

    Zoe Saldana of Star Trek Beyond Goes Gluten Free, Reveals Favorite Foods

    Foods4BetterHealth - 07/25/16

    Zoe Saldana loves her home-cooked meals. What is special about Zoe Saldana's diet? “I'm going to remind myself that it is not about losing weight, it is about being healthy, feeling healthy, for the rest of my life,” said Saldana in a Facebook post

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